SPORTS MEDICINE : SPORTS: RUGBY : SPORTS INJURIES: BREAKING: New Routine Could Massively Reduce Injuries in Rugby

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SPORTS MEDICINE : SPORTS: RUGBY : SPORTS INJURIES: BREAKING: New Routine Could Massively Reduce Injuries in Rugby

David P. Dillard
Administrator



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SPORTS MEDICINE :

SPORTS: RUGBY :

SPORTS INJURIES:

BREAKING: New Routine Could Massively Reduce Injuries in Rugby

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BREAKING: New Routine Could Massively Reduce Injuries in Rugby

22 October, 9:15am

Rugby Pass

https://www.rugbypass.com/news/ 
breaking-new-routine-massively-reduce-injuries-rugby/

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A shorter URL for the above link:

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http://tinyurl.com/yaklc547


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A new exercise programme, performed by rugby players before training and
pre-match, could dramatically reduce injuries in the sport according to a
benchmark study published today.

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Activate training and pre-match exercise programme

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Published in the British Journal of Sports Medicine, the collaborative
project between health researchers at the University of Bath and England
Rugby shows that the introduction of a simple injury prevention exercise
programme has significant impacts in reducing rates both for concussion
and lower limb injuries.

http://bjsm.bmj.com/

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By following the progress of 81 mens adult community rugby club teams and
nearly 2,000 players over the course of one season, its findings shows
significant reductions in concussion and lower-limb injuries as a result
of the new exercise control programme.

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Its results highlight concussion injuries reduced by up to 60% with
lower-limb injuries reduced by up to 40%. The greater the compliance among
players, the greater the impacts in terms of injury reduction  the best
results were observed where teams practised the warm-up at least twice a
week.

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Activate, the new training and pre-match exercise programme, was developed
by the research team as part of the study and builds on research earlier
in the year focused on schoolboy rugby showing similarly impressive
results.

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The Activate warm-up regime focuses on balance, strength and agility in
order to better prepare players for the physical challenges they face in
matches and to mitigate potential injury risks. Split into four stages it
takes roughly 20 minutes to complete.



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The complete article may be read at the URL above.

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