PHYSICAL EXERCISE AND FITNESS : MEDICAL: DISEASES: PARKINSONS DISEASE: Why is Exercise Good for People with PD?

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PHYSICAL EXERCISE AND FITNESS : MEDICAL: DISEASES: PARKINSONS DISEASE: Why is Exercise Good for People with PD?

David P. Dillard
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PHYSICAL EXERCISE AND FITNESS :

MEDICAL: DISEASES: PARKINSONS DISEASE:

Why is Exercise Good for People with PD?

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Why is Exercise Good for People with PD?

Last reviewed Sat 30 December 2017

By Tom Seymour

Medical News Today

https://www.medicalnewstoday.com/articles/320469.php

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Exercise is a vital part of daily life for all people who want to stay fit
and healthy. For people with Parkinson's disease, however, it is more than
just about staying healthy. For them, the right exercises can improve
vital aspects of daily living, such as mobility and maintaining balance.
In this article, we examine why exercise benefits people with Parkinson's
disease (PD), and how it affects the brain. We also take a look at some
examples and tips for exercising with the condition.

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Why is exercise good for people with PD?

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The Parkinson's Foundation say there is growing evidence of the short and
long-term benefits of exercise for people with PD.

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A study, known as the Parkinson's Outcomes Project, by the same
organization, found that people with PD who did exercise for at least 2.5
hours a week experienced a slower decline in their mobility and quality of
life than others.

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One of the main benefits of exercise for people with PD is symptom
management. This includes improvement of:

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walking
balance
tremors
flexibility
grip strength
motor coordination
posture
stiffness

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Topics Covered in This Article:

Impact of exercise on the brain

Types of exercise

Things to consider

Exercise tips for PD

When to see a physical therapist

When to see a physical therapist




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The complete articles may be read at the URLs provided for each.

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