MENTAL HEALTH : PHYSICAL EXERCISE AND FITNESS : WALKING: Walk 4,000 Steps Every Day To Boost Brain Function

[David P. Dillard]

.

.



MENTAL HEALTH :

PHYSICAL EXERCISE AND FITNESS :

WALKING:

Walk 4,000 Steps Every Day To Boost Brain Function

.

.


Walk 4,000 Steps Every Day To Boost Brain Function

Published Thursday 28 December 2017

By Maria Cohut

Medical News Today

https://www.medicalnewstoday.com/articles/320463.php

.

.

Recent research led by the University of California, Los Angeles shows
that taking a short walk each day can help to keep the brain healthy,
supporting the overall resilience of cognitive functioning.

.

As we grow older, memory problems can begin to set in. These could be a
natural part of aging and a minor annoyance, but in some cases, the issues
may indicate mild cognitive impairment and could even develop into
dementia.

.

Regardless of how mild or severe these memory problems may be, they are
definitely distressing and can affect an individual's quality of life.

.

New research from the Semel Institute for Neuroscience and Human Behavior
at the University of California, Los Angeles suggests that there is a
relatively easy way of keeping your brain in top shape as you grow older:
take a moderately long walk every day.

.

This could boost your attention, the efficiency with which you process
information, and other cognitive skills, say first study author Prabha
Siddarth and colleagues.

.

The research findings were recently published the Journal of Alzheimer's
Disease.

.

Topics Covered in This Article:

Cortical thickness to assess cognitive health

Walk more every day for a resilient brain



.

.

The complete articles may be read at the URLs provided for each.

.

.




Sincerely,
David Dillard
Temple University
(215) 204 - 4584
[hidden email]
http://workface.com/e/daviddillard

RESEARCH GUIDE DIRECTORY
https://sites.google.com/site/researchguideresourcesongsites/

Net-Gold
https://groups.io/g/Net-Gold
http://groups.yahoo.com/group/net-gold
http://listserv.temple.edu/archives/net-gold.html
https://groups.io/org/groupsio/Net-Gold/archives
http://net-gold.3172864.n2.nabble.com/

Temple University and Google Sites Research Guides
AND Discussion Group Directory
http://tinyurl.com/ngda2hk

OR

https://sites.google.com/site/researchguidesonsites/

FAKE NEWS
https://sites.google.com/site/fakenewsresearchguide/

RESEARCH PAPER WRITING
https://sites.google.com/site/howtowriteasuperresearchpaper/

EMPLOYMENT
https://sites.google.com/site/employmentsources/

INTERNSHIPS
http://tinyurl.com/2f9x2wp

TOURISM RESEARCH GUIDE
http://tinyurl.com/ycko9hqj


DISABILITIES AND EMPLOYMENT
https://sites.google.com/site/disabilitiesemploymentresearch/


Educator-Gold
http://groups.yahoo.com/group/Educator-Gold/

K12ADMINLIFE
http://groups.yahoo.com/group/K12AdminLIFE/


Social Work and Social Issues Discussion Group
https://groups.io/g/social-work

Tourism Discussion Group
https://groups.io/g/Tourism

Digital Scholarship Discussion Group
https://groups.io/g/DigitalScholarship/threads
https://groups.yahoo.com/neo/groups/digital-scholarship/info
https://digitalscholarshipandscholarlypublication.wordpress.com/


Copyright Research Guide
Copyright, Intellectual Property and Plagiarism Sources
https://sites.google.com/site/copyrightlawsites/

Fair Use
http://guides.temple.edu/fair-use

Blog
https://educatorgold.wordpress.com/

Articles by David Dillard
https://sites.google.com/site/daviddillardsarticles/

Information Literacy (Russell Conwell Guide)
http://tinyurl.com/78a4shn

Twitter: davidpdillard

Temple University Site Map
https://sites.google.com/site/templeunivsitemap/home

Bushell, R. & Sheldon, P. (eds),
Wellness and Tourism: Mind, Body, Spirit,
Place, New York: Cognizant Communication Books.
Wellness Tourism: Bibliographic and Webliographic Essay
David P. Dillard
http://tinyurl.com/o4pn4o9

Rail Transportation
https://groups.io/org/groupsio/RailTransportation

INDOOR GARDENING
Improve Your Chances for Indoor Gardening Success
http://tech.groups.yahoo.com/group/IndoorGardeningUrban/

SPORT-MED
https://www.jiscmail.ac.uk/lists/sport-med.html
http://groups.yahoo.com/group/sports-med/
http://listserv.temple.edu/archives/sport-med.html

HEALTH DIET FITNESS RECREATION SPORTS TOURISM
https://groups.yahoo.com/neo/groups/healthrecsport/info
http://listserv.temple.edu/archives/health-recreation-sports-tourism.html




.

.


Please Ignore All Links to JIGLU
in search results for Net-Gold and related lists.
The Net-Gold relationship with JIGLU has
been terminated by JIGLU and these are dead links.
http://groups.yahoo.com/group/Net-Gold/message/30664
http://health.groups.yahoo.com/group/healthrecsport/message/145
Temple University Listserv Alert :
Years 2009 and 2010 Eliminated from Archives
https://sites.google.com/site/templeuniversitylistservalert/

.

.